Books
As Main Topic
The following books feature Hara Hachi Bu as the main topic.
| Title | Author | Amazon Rating |
Books as Sub Topic
These books discuss Hara Hachi Bu as a sub-topic.
| Title | Author | Amazon Rating |
Similar Topics
Hara Hachi Bu
Hara Hachi Bu is a Japanese concept originating from Okinawa, which translates to “eat until you are 80% full.” It emphasizes moderation and mindfulness in eating, promoting longevity and overall health. Integrating Hara Hachi Bu into self-improvement can lead to better physical health, mindful eating habits, and greater self-discipline.
Tips for Integrating Hara Hachi Bu into Self-Improvement:
- Mindful Eating:
- Encourage practicing mindfulness while eating by paying full attention to the food, savoring each bite, and avoiding distractions like screens.
- Portion Control:
- Suggest using smaller plates and bowls to help control portion sizes and reduce the likelihood of overeating.
- Chew Thoroughly:
- Advise chewing food slowly and thoroughly to aid digestion and give the body time to signal when it is satisfied.
- Listen to Your Body:
- Recommend tuning into hunger and fullness cues, eating when truly hungry, and stopping when 80% full.
- Balanced Diet:
- Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to ensure nutritional needs are met without overeating.
- Regular Meals:
- Suggest eating regular meals and avoiding skipping them, which can lead to overeating later.
- Hydration:
- Advise drinking water before meals to help control appetite and prevent mistaking thirst for hunger.
- Avoid Emotional Eating:
- Encourage finding alternative ways to cope with emotions, such as exercise, meditation, or talking to a friend, instead of turning to food.
- Plan Ahead:
- Recommend planning meals and snacks ahead of time to make healthier choices and avoid impulse eating.
- Gratitude Practice:
- Suggest expressing gratitude for the food before eating to foster a positive and mindful relationship with eating.
Recommended Books on Hara Hachi Bu and Mindful Eating:
- “Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles
- Explores various Japanese practices for longevity, including Hara Hachi Bu.
- “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food” by Jan Chozen Bays
- Offers practical advice and exercises for incorporating mindfulness into eating habits.
- “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People” by Dan Buettner
- Discusses dietary and lifestyle habits of the world’s longest-lived people, including Hara Hachi Bu.
- “Savor: Mindful Eating, Mindful Life” by Thich Nhat Hanh and Lilian Cheung
- Combines Buddhist teachings with practical advice on mindful eating and living.
- “The Zen of Eating: Ancient Answers to Modern Weight Problems” by Ronna Kabatznick
- Integrates Buddhist principles with strategies for developing a healthier relationship with food.
Links
- Amazon – Hara Hachi Bu books on Amazon.com